Mental health and well-being are vital at every stage of life, significantly influencing our overall quality of life and how we function. Well-being encompasses a sense of satisfaction, optimism, self-esteem, purpose, and belonging – these elements collectively contribute to a fulfilling life.

While ageing is a natural process, recognising mental health decline can be challenging. Symptoms often overlap with typical ageing changes, making it difficult to identify issues early. Additionally, the stigma surrounding old age and mental health can deter individuals from seeking help. It’s essential to be aware of these challenges to effectively support the mental well-being of elderly loved ones.

What can impact mental health in older people

While people of all ages are susceptible to depression and mental health related illnesses, the following are circumstances which can be more prevalent in older people.

• Physical ill health

  • There is a complex relationship between physical illness, disability and mental health. Conditions like arthritis, diabetes, heart disease, and chronic pain can directly affect mood and overall well-being. The loss of physical abilities associated with these illnesses can lead to feelings of dependency, frustration, and a diminished sense of self-worth. For instance, a once-active individual who is now confined to a wheelchair might experience a profound sense of loss and isolation.

• Social isolation and loneliness

  • As people age they may be impacted by an increase in social isolation, often exacerbated by factors such as retirement, loss of loved ones, and reduced mobility. Living alone, limited access to transportation, and difficulty using technology can further contribute to feelings of isolation. The absence of social connections can lead to depression, anxiety, and a decline in cognitive function.

• Loss in old age

  • Loss is an inevitable part of ageing, particularly the loss of loved ones, friends, independence, and roles can be overwhelming. Grief and bereavement can have a profound impact on mental health, leading to feelings of sadness, emptiness, and despair. The cumulative effect of multiple losses can make it difficult for older adults to cope and maintain their emotional well-being.

How to promote mental health and well-being in older adults

Nourishing the body and mind are essential for supporting mental health in people aged 65 years and older, helping them stay independent and improve their overall quality of life.

• Balanced and nutrient-rich diet

  • Prioritise a balanced diet rich in fruits, vegetables, and whole grains to fuel your body and support brain health. This helps to protect against chronic diseases, boost energy levels, and improve cognitive abilities.

• Consistent sleep routine

  • Establish a consistent sleep routine helps older individuals feel refreshed, energised, and mentally sharp to reduce the risk of falls and accidents often associated with sleep deprivation.

• Regular physical activity

  • Regular physical activity, even light exercise like walking or gardening, can boost mood and energy levels, as well as sharpens the mind for older adults through stimulating brain function.

• Maintain social connections

  • Strong social connections by joining social groups or spending time with loved ones can help to reduce feelings of loneliness, depression, and anxiety, while also providing a greater sense of purpose, motivation, and support.

• Doing things you enjoy

  • Engage in activities you enjoy, whether it’s hobbies, volunteering, or community events. This can help to stimulate the mind, improve memory, and reduce the risk of cognitive decline.

Recognising the signs of declining mental health in older individuals is crucial, but it’s equally important to seek professional help when needed. Don’t hesitate to consult with your doctor or a mental health professional if you or a loved one are experiencing persistent symptoms. Open and honest communication about your concerns can be challenging, but remember, you’re not alone – there are many resources available to support you.

Speak with your GP if you are experiencing any concerns with your well-being or mental health.

Seeking mental health support for older people

Self-managing your Home Care Package with HomeMade gives you the freedom to choose aged care support services to suit your needs. Our support partners and clinical nurses consider all of your care needs including your mental health and well being when providing tailored recommendations to include in your support plan.

This may include support and services, such as transportation, home maintenance, social support, and companionship, to engage with your community or social interaction. Some of the practical examples include:

• transport or companionship so you can interact socially
• support workers to run errands with or for you – i.e., grocery shopping
• gardening and cleaning services to help keep your home tidy
• dietary support to ensure you’re getting the right nutrients
• routine home maintenance to reduce stress and create a pleasant living environment

The flexibility of self-management means you can change supports in real-time, as your needs change, giving you more control over your well-being and mental health.

Resources for mental health and well-being support

There are a range of resources available if you or someone you are caring for needs further support or advice.

• Mental Health Treatment Plan – Health Direct
• Beyond Blue mental health support services – Beyond Blue
• Caring for someone with a mental health condition – My Aged Care

Prioritising mental health and well-being is essential at every stage of life, including the golden years. By understanding the signs of declining mental health in people above 65+ years old, implementing healthy lifestyle habits, seeking support when needed, and utilising available resources, you can significantly improve the overall quality of life and well-being in both older adults and their carers.

You have the power to take control of your mental health. Don’t be afraid to seek help, celebrate your successes, and continue to prioritise your well-being. By investing in your mental health, you’re investing in a happier, healthier, and more fulfilling life.